Body Fortress Whey Protein Review

For those those of us who consume lots of whey protein it sometimes pays to shop around and try some of the less expensive brands this is especially true if you are on a budget or looking to cut your supplement expenditure.

Body fortress whey protein is not the most expensive product on the market so I was expecting a no thrills protein supplement it comes in all the usual flavours such as Strawberry, Chocolate, Vanilla, Banana and Natural.

I chose the Chocolate flavour and the taste is great just like a regular chocolate milkshake with no chalky aftertaste and it mixes reasonably well with just a fork although I used it with milk rather than with water.

I had heard from one source that this product gave wind problems and slight stomach upsets but I have used this at least twice a day and sometimes three times a day for a full two months with absolutely no side effects whatsoever.

Each 25g serving provides 17.6g protein, 1.9g carbohydrate and 2.2g fat as well as a wide range of amino acids although I actually increased the serving size to something like 40g which worked well for me for maintainence purposes so whether you are looking to diet down, bulk up or just maintain muscle mass this product is a cost effective way of doing just that.

It comes in two sizes a large 2608g and a smaller 908g version and for those who are UK based Holland & Barrett do regular half price special offers with the 908g size although this can sometimes differ from their online offers via their website so check with your local store.

So if are looking for a low cost protein supplement Body Fortress whey protein is one you should definitely consider trying.
http://www.hollandandbarrett.com/


Browse Sports Nutrition Supplements At The Creatine Store

Benefits Of Weight Gain Supplements

Weight gain supplements are an effective way of switching over from a normal diet to a weight gain diet. For those who very often skip the morning breakfast, weight gain supplements can be used to add more calories. One type of weight gain supplement is weight gain shakes which provide adequate amounts of protein in a very tasty manner. Several websites provide people with information regarding protein shake recipes which are both delicious and nutritious. One of the reasons weight gain shakes have gained in popularity is because of their convenience. Weight gain shakes are regarded as the best way of starting the daily food consumption requirements in addition to eating high calorie foods.

It is widely accepted that normal whole foods are not adequate for providing you with adequate nutrients and calories, particularly for hardgainers who don’t generally eat much and burn calories easily. Thus weight gain shakes can be taken to provide the body with the required calories to gain weight and build muscle. Weight gain shakes are also considered to be very safe as long as you stick to the recommended protein daily intake, they can be used daily without any fear. While weight gain shakes are very helpful, still it is advised that you try to get most of your calories and nutrition from whole foods. It should be remembered that weight gain shakes are only meant to provide you with adequate amount of protein and should not be substituted in place of actual food.

Weight gain shakes not only build the percentage of lean muscles but also increase the muscle mass of the person when used in conjunction with a good training program. They help in faster muscle recovery after workouts, help in maintaining a fit and healthy body, lower injury risks during workouts and restrict bone loss. It is good to take the weight gain drink mix along with milk in the morning or in between meals. Keep in mind that weight gain shakes on their own will not help you gain weight. Stick to a solid weight training and nutrition program and you will be well on your way to putting on more pounds.

Uncovering The Abdominal Muscles

The abdominal muscles are an area of the body that many people focus on regardless of whether they are athletes or not and there has been much debate over how best to train this muscle group or if it should be trained at all.

In theory you could achieve visible abs simply by nutrition alone which is the route outlined in the book Abs Without Exercise and while this method does work it requires discipline which means that cheating for one meal once per week should be strictly limited to exactly that.

In bodybuilding terms I have always been reluctant to train the abs anyway as the one thing you do not want is to develop what is known as a 'roid gut' where the abdominal muscle has been worked to such an extent that it ends up protruding which can be mistaken for fat and this can spoil an otherwise amazing physique.

In the end if you can uncover your abs by diet and nutrition instead of working them then you are obviously embarking on a healthier lifestyle which will bring about its own benefits and can only help you to achieve success where your other fitness goals are concerned.

For more information on Abs Without Exercise please visit: http://www.abswithoutexercise.com/